Infinite Qi

with Robin Rosario

Tai chi and Qigong private and group classes online.

Hua Shan Taoist Qigong Introductory Four-Week Series

Would you like to explore an ancient system used to promote vitality and energy while aiding in preventing illness and dis-ease? Who wouldn’t, especially in our challenging times, right? Please join Robin Rosario for a four-series to introduce you to the Hua Shan Taoist Qigong system. It is a life-changing personal journey to promote health and wellness through regular practice. This is a rare and powerful form of Qigong that incorporates dynamic and vigorous breath work. Because it is a daily practice, the depth of benefits builds upon itself to make you stronger and healthier.

Virtual and In-Person
Tai Chi and Qigong Classes

My teaching style is to focus on basics: breath, movement, awareness, posture, relaxation, coordination and mind. I have a systematic approach to teaching that allows practitioners to gain a deeper understanding of their practice, embarking on an infinite journey of self-discovery and exploration. Through the regular practice of Tai Chi and Qigong, students will experience long lasting benefits that reach far beyond the time spent doing the forms.

I offer ongoing classes in Wu Style Tai Chi and Taoist Qigong. While you are welcome to drop in, you will benefit from attending weekly, as the classes build upon one another.

tai chi and qigong
Tai Chi and Qigong (pronounced “chi gung”) are ancient Chinese traditions based on the theory of Yin and Yang (movement and stillness). These practices have similarities and differences. Qigong is used for developing qi and Tai Chi teaches us how to circulate the qi and bring that development into the world.

Tai Chi is a practice that creates resilience in both body and mind. The physical movements of Tai Chi and Qigong allow us to develop strength, flexibility and circulate blood and Qi (life energy). The practices teach us how to train our attention, to become an observer and let go of conditioned habits that hinder our growth. We all naturally seek to achieve a sense of wellness and balance.

Too often our daily lives create feelings of stress, anxiety, impatience and a myriad of other thoughts and feelings that aren’t necessarily conducive to bringing a sense of calm. By developing daily practices of Tai Chi and Qigong we build our awareness so that we can more easily return to and live from our center. Tai Chi and Qigong are a gateway that helps protect us from the stress of daily life. It is our own little medicine path.

Classes

Take A Class with Robin!

Tai Chi Classes

In-Person Group Class

Currently on hiatus. Contact me for more information about upcoming classes.

Online Via Zoom

Join me every Monday from 12pm-1pm for Tai Chi Basics & Qigong online via Zoom. 

1 on 1 Private Class

Private classes are taught on Saturday mornings Pacific time. 

benefits

The Best of Tai Chi & Qigong

Re-Engergize

Based on the theory of Yin and Yang, Tai Chi is like having your own personal medicine bag, a treasure trove from which you can use its many tools to recharge yourself and improve your overall well-being. It is gentle yet powerful. The beauty of Tai Chi is that you never stop learning.

Body Transformation

Tai Chi is an effective way to get in touch with your physical self. Learning to move and enjoy your body can feel luxurious. Whether you want to improve your health, are recovering from an injury, or have chronic pain Tai Chi is an incredible method to regain a sense of fluid mobility.

Stress Relief

Tai Chi is said to be one of the best practices for helping to reduce stress, anxiety, and depression. A regular dose of mindful movement can do wonders to improve your mood and help you build a reservoir of stability so that you can better cope with your daily stresses.

Relaxation

Tai Chi is an important key in the ability to relax. Learning Tai Chi brings awareness to how you hold tension in both your mind and body. This gives you the freedom to change it. When you learn to release tension, you can experience a greater source of energy.

Strength Building

Tai Chi is a martial art and often called a meditation in motion. The soft movements in Tai Chi are deceptive as you learn to use your body in new ways. This creates suppleness and flexibility and builds strength and tone.

Mind & Body

Tai Chi combines subtle, gentle movements with the focus of meditation. It teaches you awareness so that you are more present in the moment. This has tremendous value far beyond the time spent doing the practice. Tai Chi is a tool for resiliency both in body and mind.

Testimonials

What People Are Saying

“Robin has extraordinary emotional intelligence. Her innate understanding of people’s unique makeup makes her a safe, joyful teacher. An hour with Robin is like a dual infusion of calm and zest for life.”

Nicole P.

“Robin is an excellent teacher of Tai Chi. She is very organized, thorough and practical in her classroom approach. She has a wealth of experience in Tai Chi both as a teacher and as a student, and an infectious enthusiasm for the discipline.”

Dave B.

“Bellevue’s Tai Chi teacher, Robin Rosario, is wonderful! For over 30 years, she has promoted healthy living from the inside out through practices that are fun and renewing.”
Connie H.

Blog

Latest Articles

On Being a Teacher & a Student

On Being a Teacher & a Student

Do you need a teacher to learn Tai Chi?  I believe that a good teacher is a must!!!  In my humble opinion a good Tai Chi or Qigong practice makes us more joyful and happy.  It is important to choose a teacher that emanates joyfulness, one that makes you feel happier...

More Neck Awareness

More Neck Awareness

Does your neck ever crackle and crunch? Last week in class a Qigong exercise required turning our heads left and right. At the end of class a student mentioned that when she turned her head she felt a crunchy crackly feeling in her neck and asked if there was...

Ready to Make a Change?

Join my online class every Monday 12pm-1pm PT or sign up for private class available on Saturdays 8:30am-12:30pm PT.