by Robin Rosario | Mar 7, 2021 | Uncategorized
“Awareness always increases faster than ability if we are training correctly”. My teacher, Larry Johnson, has said this me this may times over the years. At times I have despaired that I was getting worse instead of better even though I put a lot of attention into my... 
by Robin Rosario | Mar 3, 2021 | Uncategorized
Every Tai Chi style has its own unique way of Tai Chi walking. Here are some questions to consider when practicing Tai Chi walking. Do you step farther out then you are able to maintain your balance? Do you clunk down when you step? Where is your weight when stepping?... 
by Robin Rosario | Feb 27, 2021 | Uncategorized
by Robin Rosario | Feb 24, 2021 | Uncategorized
Do you need a teacher to learn Tai Chi? I believe that a good teacher is a must!!! In my humble opinion a good Tai Chi or Qigong practice makes us more joyful and happy. It is important to choose a teacher that emanates joyfulness, one that makes you feel happier... 
by Robin Rosario | Feb 22, 2021 | Uncategorized
Does your neck ever crackle and crunch? Last week in class a Qigong exercise required turning our heads left and right. At the end of class a student mentioned that when she turned her head she felt a crunchy crackly feeling in her neck and asked if there was... 