Slo-Mo is the way to go!!! Tai Chi is meant to be savored, like allowing an incredibly delicious piece of chocolate to slowly melt in your mouth. Sometimes during practice I find myself in a place of timelessness, a place where I feel so incredibly good, a place that I’d like to stay in for a long time. That is usually when my brain kicks in and I lose it. But those moments are very special. Moving slowly is a path to appreciating the nuances of our thoughts and movements. This is where magic happens. Moving slowly is the counter balance to living in a chaotic world where we are bombarded with screens and schedules and daily demands. Embrace the slowness of Tai Chi and discover what unfolds.
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