Welcome to the New Decade!

Welcome to the New Decade!

Allow Strength and Resiliency to Abound in 2021 We have officially entered a new decade with the beginning of 2021. We now can put the 2010s in our rear-view mirror, a decade of challenges on so many levels: health, both emotional and physical, political and social...
Why Would Anyone Want to Study Tai Chi?

Why Would Anyone Want to Study Tai Chi?

As a kid my Dad frequently took me to Santa Monica Beach, which I loved. There was a sense of anticipation and excitement as we drove over the hill from the San Fernando Valley to Santa Monica. The air felt and smelled differently. It was cooler and sometimes foggy,...
Practicing Tai Chi in a Limited Space

Practicing Tai Chi in a Limited Space

For those of us lucky enough to live in temperate climates we have many opportunities in which to go outside, practice Tai Chi and take in the nature around us, but what do we do in the winter months when it may be rainy, cold, windy, damp or snowy? These types of...
Inhale… Exhale… Now What?

Inhale… Exhale… Now What?

We begin our life with a first breath and end it with a final breath – but what about all the breaths in between these pivotal events? How can we use breathing to make dramatic changes to our health and vitality? How can such a simple act as breathing bring...
Tai Chi: The Subtle Art of Movement

Tai Chi: The Subtle Art of Movement

The Chinese ancient arts of Internal Health include Tai Chiquan and Qigong as multi-dimensional practices developing both physical and emotional wellbeing. This is supported by recent medical research which has shown that Tai Chi and Qigong are powerful tools for...