Hua Shan Taoist Qigong
The primary goal of Qigong is to develop Qi. Qi is energy. Energy infuses every fiber of our existence. Qigong introduces us to exercises and concepts to develop our potential, to become more sensitive to our energy bodies and also to increase our overall health and vitality.
Qigong is the study of breath, intention, awareness and movement. The alignment of our energy, minds and movement allows us to put it all together to reap the benefits of this wondrous path. Qigong yields an abundance of lasting benefits.
I have witnessed remarkable transformations of health issues by students who are committed to this practice.
This style of Qigong is rare. It is a well-organized system made up of three sections of 36 exercises for a total of 108. The first section is to train the body, the second is to train the mind, and the third is for mind/spirit.
Hua Shan Taoist Qigong is a powerful practice that is used to acquire and build energy. This form is taught privately rather than in group classes because there is great importance in the teacher-student relationship.
Any serious martial artist would benefit greatly from practicing this form. However, you do not have to be a martial artist to learn and benefit from this work.
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Benefits of Qigong
Qigong is a powerful tool that increases awareness of how we think, breathe, and move. We learn how to gather and harness vital energy.
Qi is the life force that permeates everything. Gong means work or practice. Together they incorporate intention with breath and movement.
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