Happy Lunar New Year. As my friend Dale says, “May your spoons be overflowing with your favorite dumplings”. 2021 is a “metal” year. In Traditional Chinese Medicine metal rules the lungs. How appropriate is that… given that we are in the middle of a corona virus pandemic that attacks the lungs! The lungs govern Qi and respiration. The lungs are also affected by worry, grief and sadness which can deplete and stagnate Qi. This is an excellent time to take care of your lungs. You may want to think about studying Qigong. This is a wonderful way to support your immune system and increase your lung capacity. Here is to “New Beginnings”. Wishing you all a very healthy and happy New Year!!!

Photo Credit: <a href=’https://www.freepik.com/vectors/new-year’>New year vector created by pikisuperstar – www.freepik.com</a>